Tag Archives: Forgetfulness

Train your mind on the treadmill

If you are middle-aged or older and feel your mental capabilities are beginning to decline, do not despair, there is something that can make a big difference – exercise rigorously and regularly! In my last posts I discussed physical exercise … Continue reading

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Alzheimer´s disease? Oh no, it´s just his age!

How do you picture yourself as you get older? Weak? Forgetful? Lonely and unhealthy? Or do you expect to be happy, physically active, surrounded by friends and family and still learning new things? These are important questions. Your answers to … Continue reading

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