Tag Archives: fitness

Train your mind on the treadmill

If you are middle-aged or older and feel your mental capabilities are beginning to decline, do not despair, there is something that can make a big difference – exercise rigorously and regularly! In my last posts I discussed physical exercise … Continue reading

Posted in Brain health, Learning and memory, Mental capacity, Prefrontal cortex | Tagged , , , , , , | Leave a comment

Physical exercise can delay the onset of Alzheimer’s disease

In my last post I discussed the positive impact of exercise on brain structure and function. For those of you who are constantly on the lookout for something to help with your motivation to exercise, I have more good news: … Continue reading

Posted in Alzheimer's disease, Brain health, Learning and memory, Mild cognitive impairment | Tagged , , , , | Leave a comment